Embracing change can stir a complex mix of emotions, often deeply rooted in love or fear. Love propels us to explore new horizons and seek fresh opportunities, inspiring us to take risks and venture into the unknown. Conversely, fear can hold us back, wrapping us in a cocoon of comfort that prevents us from pursuing our true passions and dreams. My own journey mirrored this duality; stepping outside my comfort zone required a significant leap of faith—a metaphorical jump off a cliff where I had to figure things out on the way down. Although the uncertainty felt daunting, it was a crucial step toward personal growth, fueled by a profound love for my dreams and a strong desire for development.
This bold choice opened doors to experiences that enriched my life in unexpected ways. I discovered strengths I never knew I had, tapped into resilience I hadn’t previously explored, and gained a deeper understanding of my capabilities. Despite having a good life as a surgeon with my own practice, a medspa, and the societal trappings of success, I often felt that something was missing. It was during a time of deep reflection that I realized I was experiencing a midlife awakening, driven by an inner craving for deeper purpose and fulfillment. This yearning encouraged me to reassess what truly mattered, pushing me to seek meaningful connections, experiences, and contributions that transcended mere material success. Through this process of self-discovery, I began to redefine what it truly meant to live.
By embracing love and faith, I learned to face the uncertainties of change with courage and grace. Every challenge presented an opportunity for growth, and each setback opened new paths for discovery.
It became clear to me that it’s never too late to pursue what ignites our passion. Every moment offers a chance to redefine our journey and focus on what really matters, ultimately leading to a more fulfilling life.
I won’t pretend this journey was easy; it wasn’t. I grappled with self-doubt that quietly slipped in, casting shadows over my dreams and making me question my choices at every turn. There were moments of overwhelming stress, with the weight of uncertainty pressing down on me, filling me with fear. It often felt isolating, too, as most people around me remained in their comfort zones, unaware of the transformative journey I was undertaking. Yet, during those tough times, moments of pure happiness emerged, reminding me of the reasons I started this journey. I experienced exhilarating highs that lifted my spirit, followed by waves of fear that tried to pull me back to familiarity. Through it all, I realized that this mix of emotions is part of truly living. The struggles are integral to the story, and each tear or moment of fear brought me closer to my true self. I learned that empowerment doesn’t stem from avoiding challenges; it arises from embracing them, valuing the lessons they impart, and rising up with renewed strength.
Three Ways That I Reinvented Myself
That moment when I knew things in my life had to change was when I realized I was living a lie. I was caught in a narrative that felt foreign to my spirit, a life that didn't reflect my true self. It was a wake-up call, a profound recognition that staying in my comfort zone was no longer an option. This was my tipping point – a commitment to authenticity. I understood that growth often requires discomfort and that real transformation happens when we confront our fears head-on. It was time to redefine my goals, embrace vulnerability, and step boldly into the life I had always envisioned. This new journey was not just about change; it was about reclaiming my power and creating a life infused with passion, purpose, and clarity. I felt invigorated by the prospect of weaving my truth into every aspect of my life, knowing that the only way forward was to let my authentic self shine through.
Reinvention is a powerful journey that encourages us to evolve and embrace new chapters of our lives. In this section, I will share the three pivotal areas in which I transformed myself: my career, my relationships, and my inner self. Each of these facets not only required courage and introspection but also opened doors to uncharted possibilities. By redefining my career, I discovered a path that aligned with my passions and purpose. In nurturing and letting go of certain relationships, I learned the importance of connection, authenticity, and support. Lastly, through inner transformation, I uncovered a profound sense of resilience and self-love that fuels my every step. Together, these experiences illustrate that reinvention isn’t just about change; it’s about growth, empowerment, and stepping into the best version of ourselves.
My Career: Taking the leap into a new career was a pivotal moment in my journey. I explored fields that ignited my passion, seeking roles that aligned with my values and aspirations. This exploration involved not only acquiring new skills but also cultivating a network of like-minded individuals who motivated me to push boundaries. By stepping into opportunities that challenged me, I rediscovered my professional purpose and enthusiasm.
However, as I navigated my life as a surgeon and medspa owner, I appeared to be thriving—an achiever in a demanding field. Yet, beneath the accolades and accomplishments, I found myself spiraling into burnout, crushed by the weight of expectations and routines that felt suffocating. Recognizing this struggle led me to realize that I craved change, a shift that would allow me to break free from a life that felt like a box closing in around me. I envisioned a life that embraced freedom, creativity, and expansiveness—where my spirit could soar rather than feel tethered.
I had a powerful realization: it was time to take control of my life and carve out a unique path that truly reflected my essence and desires. I was ready to unleash my potential, delve into uncharted territories within myself, and redefine what success meant for me. This journey toward liberation wasn’t about escaping my past; it was about honoring it while envisioning a vibrant future filled with purpose and joy.
Understanding that my new path wouldn’t involve seeing patients, I shifted my focus towards leveraging my extensive skillset to make a broader impact. With over three decades of experience, I bring a strong foundation in leadership, entrepreneurship, team building, business strategy, time management, and communication. My goal is to utilize these skills to empower others and innovate solutions that create meaningful change in the lives of many.
Yet, amidst this journey of self-discovery, I found figuring out what I truly wanted to do was challenging. Many of us encounter that crossroads, feeling lost amid societal expectations and external pressures. While I aspired to coach, speak, consult, and develop new ways to help others thrive, I struggled to merge these passions into a single career path. Ultimately, I created separate revenue streams from my diverse skills, appreciating the flexibility they provide. To unearth your passions, it can be helpful to start by reflecting on what genuinely excites and energizes you.
Consider the activities that make you lose track of time or lift your spirits when you engage in them. Journaling can be a powerful tool in this process; write down your thoughts, feelings, and experiences that resonate with your core values. Seeking inspiration from others who have embarked on their unique journeys is also beneficial—read biographies, attend seminars, or connect with mentors who can guide and motivate you. Remember, exploration is key; allow yourself to try new things without fear of failure.
Each step, whether it leads to a success or a lesson, brings you closer to the passions that ignite your soul. Embrace this journey with an open heart, for it is through this exploration that you will ultimately discover the path that is meant for you.
These are the questions I asked myself daily, reflecting deeply on my passions and skills, which ultimately led me to discover what my next career move would be. Each day, I dedicated time to analyze my interests, evaluate my experiences, and consider my long-term goals, helping me gain clarity and direction on my professional journey.
What activities make you feel most alive and engaged?
When was the last time you felt incredibly proud of something you accomplished? What was it?
Which skills do you enjoy using the most, and how could they translate into a career?
What values are non-negotiable for you in a work environment?
If financial security were guaranteed, what profession would you choose without hesitation?
Who do you admire professionally, and what qualities in them resonate with you?
Can you recall a time when you overcame a challenge? What strengths did you rely on during that time?
How do you envision your ideal work-life balance? What does it look like?
What causes or issues deeply inspire you, and how could they shape your career path?
What legacy do you wish to leave through your work? How can you align your career with that vision?
My Relationships: Reinventing myself also meant reassessing the relationships in my life. I surrounded myself with people who uplifted me, shared my vision, and encouraged my growth. I learned the importance of cultivating support systems while letting go of connections that no longer served my best interests. Strengthening these bonds became a source of energy, inspiration, and accountability on my transformative journey.
I let go of people rooted in fear, those who couldn't accept my transformation, and those who were small-minded. As I embarked on this journey of self-discovery, I began to see energies rather than just individuals; I identified the vibrations that resonated with my newfound sense of purpose. I sought out the energies that were peaceful and authentic, embracing those who encouraged my growth and reflected my aspirations.
Conversely, I became more aware of the chaotic energies filled with self-doubt and discord, recognizing that these could hinder my progress and cloud my vision. It was liberating to release those who didn’t align with my journey, creating space for connections that were uplifting and empowering. This shift not only allowed me to flourish but also enabled me to cultivate a community that celebrates transformation, resilience, and the courage to embrace life’s possibilities.
Once I removed the old, unserving relationships, I likened this process to pruning a tree. Just as a gardener carefully trims branches to promote healthy growth, I recognized that some relationships were merely leaves—fleeting and easily replaced, providing surface-level connection without depth. Others were branches, offering some support but not the unwavering strength I needed to thrive. However, I understood that few relationships are like roots, deeply entwined and sustaining the very essence of who I am. These roots nourish my spirit and provide a solid foundation, allowing me to grow taller and reach further. By consciously pruning away those that no longer served my journey, I made room for the roots to flourish, strengthening my support system and fostering connections that truly empower and uplift. Embracing this analogy has inspired me to surround myself with those who enrich my life and contribute to my growth, creating a vibrant ecosystem where I can thrive.
I know this may sound selfish, but prioritizing my growth and evolution was a necessary act of self-care. It's essential to recognize that our environment—including the people we connect with—shapes our very essence. After all, we often mirror the traits, ambitions, and attitudes of those closest to us. By intentionally surrounding myself with individuals who inspire, uplift, and motivate, I set the stage for my own transformation. This isn't just about personal gain; it's about creating a ripple effect of positivity and empowerment, where the collective energy elevates everyone involved. Embracing this truth has empowered me to seek out those who challenge me to strive for greatness while nurturing a community that shares my vision for a brighter future. In doing so, I've unlocked the potential not only within myself but within each person around me, as we rise together, fueled by our shared dreams and aspirations.
Top 5 Questions I Asked Myself to Determine if a Relationship Was in Alignment for Me:
1. Does this person support my dreams and aspirations?
Reflect on whether the individual encourages and believes in your goals, providing support rather than doubt.
2. Do I feel empowered and inspired after our interactions?
Consider if your time together uplifts your spirit and motivates you to strive for more in life.
3. Are our values and visions aligned for the future?
Assess whether both of you share similar core values and long-term goals, fostering a harmonious partnership.
4. Do I feel safe to express my true self?
Determine if you can be your authentic self without fear of judgment, knowing that vulnerability is met with understanding.
5. Is there mutual respect and appreciation in this relationship?
Ensure that both parties acknowledge and value each other's contributions, fostering a balanced and respectful dynamic.
My Inner Transformation: At the core of my reinvention was a significant inner change. I engaged in self-reflection, practiced mindfulness, and expressed gratitude to better understand my desires and values. This inner work helped me build resilience, embrace vulnerability, and develop a stronger sense of self-worth. By focusing on my mental and emotional well-being, I laid a solid foundation for changes in my outer life, enabling me to face challenges with confidence.
I started paying closer attention to my thoughts and emotions, recognizing their power in shaping my reality. Each thought became a seed planted in the universe, and I realized that my feelings acted as a compass guiding those seeds toward positive outcomes. Learning about co-creating with the universe helped me harness this awareness, allowing me to align my intentions with my true desires. I accepted that I am not just a passive observer of my life but an active participant in creating my reality. In this collaborative space with the universe, I discovered that when I focus on positivity and abundance, the universe responds in kind, reflecting back the energy I put out. This understanding deepened my connection to the world around me and inspired me to manifest the life I’ve always wanted.
As I began this journey of self-discovery, I noticed a remarkable change in my external world. The clarity and strength I developed within started to radiate outward, positively influencing my relationships, environment, and opportunities. I began attracting positive experiences and uplifting connections, as the vibrant energy I projected resonated with those around me. Each small shift in my mindset was like a pebble dropped in a still pond, creating ripples of positivity that affected every aspect of my life. By embracing my inner truths and nurturing my self-belief, I fostered an atmosphere where creativity flourished, challenges became stepping stones, and opportunities unfolded. This alignment between my internal and external worlds empowered me to pursue my dreams and inspired others to start their own transformative journeys, reminding us all that change begins from within and can shape our reality in amazing ways.
My life looks nothing like it did six years ago when I embarked on this transformative journey. Today, I find myself surrounded by new opportunities, inspiring people, and a fulfilling career and life in California. The vibrant landscapes and boundless possibilities here serve as a constant reminder that the sky is the limit for me. I’ve learned that if I can envision it, I can create it. This belief fuels my passion and propels me forward, reflecting the incredible power we all possess to shape our realities. The journey continues, and I embrace every moment, knowing that my dreams are not just attainable—they are within my reach.
In a world filled with expectations and noise, I urge you to listen to the whispers of your heart. Embrace what is truly authentic to you, for it is in those genuine pursuits that you will find your greatest power. Every day presents a new opportunity to carve out the life you desire, a canvas awaiting your unique brushstrokes. Don’t be afraid to step into your truth and declare what you want. Break free from limitations and societal norms; let your passions guide you. Remember, your journey is yours alone. By courageously aligning your actions with your true self, you can create a life that resonates with joy, purpose, and fulfillment. Trust in your vision, take that first step, and watch as the universe unfolds in support of your dreams. It's time to ignite your potential and live the life you've always imagined!
>
Meet the expert:
Dr. Kalpana Sundar is a formidable force in medicine, entrepreneurship, and personal coaching, dedicated to empowering women and embracing life to its fullest. A thyroid cancer diagnosis prompted her to reassess her priorities, emphasizing the importance of balancing career and well-being. She emerged stronger, ready to realign and reinvent herself. Dr. Sundar exemplifies turning challenges into opportunities, demonstrating resilience and adaptability.
Currently, she focuses on helping healers transition into their own conscious businesses. In addition to coaching, she consults for medical businesses and she hosts her own TV show, "Gloves Off."
Dive deeper into her wealth of knowledge:
Follow: